BEING ACTIVE all day every day requires you eat a lot of good foods and protein. You don’t just need fuel, but it needs to be good fuel. I don’t eat a whole lot of meat (I’m happy to eat it organic and grass fed or wild, but I’m hopeless in cooking it so it doesn’t happen too often), and my sensitive stomach is not a fan of lactose (which comes from pasteurised dairy) – BUT! I’m so happy I’ve just found the best elixir that gives me more good proteins then red meat, a crazy amount of minerals and probiotics to keep my gut in a strong condition aand that is lactose free – RAW organic milk! I used to order it directly from the farmer when I lived in New York but haven’t found it here in UK, until now! So good to find Plaw Hatch Farm here in the south east and their grass fed cows. I’m sure you can find it online in most cities wherever you are in the world. It’s like oil to your engine. SO GOOD!